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with Balanced Yoga + Wellness
About Me

Monica learned how influential movement is on wellness at a young age. Encouraged by her parents’ dedication to health and influenced by their interest in spiritual development, she was taken to the gym to work out her depression beginning in middle school. From that point she found a love for dance and in college her quest for wellbeing was quenched with the
combination of modern dance, yoga and meditation.

About Monica


Sophia Wattigny, DPh

Hemphill, TX

I feel so grateful for the chance to complete my 200-hour teacher training in such a supportive and welcoming environment. The program was well-rounded and Monica was knowledgeable and supportive. The class size was perfect and my fellow teacher trainees became like a family. It was a great experience that not only deepened my knowledge and love of yoga but provided me with the tools necessary to move forward as a teacher and student of yoga. I would recommend this program to anyone interested in pursuing their goal of becoming a registered yoga teacher, or to anyone who just wishes to deepen their knowledge of the many facets of yoga practice.

Elizabeth Pattillo

Bloom Yoga Studio Owner

Shreveport, LA

To say this Yoga Teacher Immersion was life affirming, is an understatement.  I grew as a person and as a teacher in more ways than I can properly vocalize.  I was challenged, but never underestimated.  I felt valued and heard.  I learned and developed a more profound appreciation and understanding of, not only the art of teaching yoga, but the practice as a whole while nurturing the deepest parts of my soul.  Monica's leadership was passionate, steady, loving, and most of all expert.  Monica's mastery of being a teacher's teacher is evident in the way she structured the training.  It allowed time and space for understanding, application, and practice.  Not to mention the amazing guidance we received from other skillful faculty!  If I had to summarize Balanced Yoga Teacher Immersion, I would say, 'Expert guidance, compassionate influence, experienced leadership all allow this immersion to be exactly what you need when you need it.

Kylee Hill, RYT 200

Doctor of Occupational Therapy at

University of St. Augustine

Dallas, TX

Monica was inspirational and motivating through the training and pushed me to be the best version of myself. She gave me a solid foundation on teaching others and even helped me deepen my own practice. Even though the training is over, she is still supportive and answers any questions I have. The community that the training built is also something that I loved about the training. I recommend this training to anyone looking for a 200 hour yoga teacher training and immersion.



Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

PHONE NUMBER: 318.655.5993


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